31st Jan!!!!

3.05pm... 200m heat 3 my race... feeling different from ytd.. dunno why haha.. looking at my start list wow... easy race might get in final.. hopefully.. lol ... walk over to e 200m mark did some run up and block start.. feeling so different hahaha... getting ready for e gun.. "bang" off i go.. damn dun feel good haha.. chasing tp guy... good manage to over take him.. after 110m marking increase my speed again to chase the rest.. at first got myself in 2nd place but less den 40m.. i can feel that i'm losing speed trying to struggle for speed.. in e end, i only manage to get in 4th. and somemore unable to go in final... haiiiiii very very sad.....
So in e end.. no more race for me already and just can only cheer for my team mates.. my only focus is 4x400m men.. i hope they can get gold and win for me.. lol... Around 530pm, was e 4x400m men relay.. very excited for it...
Off they go.. sp was in lane 5... and boon kiat ran first... this relay is damn diff becoz other sch send in the sprinters haha omg.,.. tough race but no use haha... after 200m mark, they lost speed haha and sp mid d runners out run them haha... so sad for them haha!!!! but i'm happy becoz we won!! we got in 1st!!! great run guy.. bk, hazwari, raviin & leo.. well done!
After the event, we all went for dinner at IMM.. 15 of us a huge grp haha... Enjoy ourselves. very happy and i will never forget... SP Track ROCKS!!!!

30th Jan !!!!!

Finally ran into e final with the top 7 athletes to complete in 100m. That was my aim for this year POL-ITE and i did it! Hurray!!!!! Damn happy.. My 100m heat i clock in 11.55 secs overall second for the 2 heats.. well done stanley~~
After my heat over, its back to cheering for my other team mates for their events.. Felt so happy to get in final... haha.. 5pm get down to e track to warm up again for my 100m final.. did drills and fast reaction and stretching... haha.. very important...
530pm calling for all 100m men final to go to e call room.. nervous and stress haha... took my spike shoes and went over to e call room along with ping chie my fren from NP. :) He is e only NP fren that i know him well..
Slowly walking to e start line, set my starting block and waiting to be start.. heart beating fast and breathing very fast too... command given to start and down on my knee to get ready... Gun "Bang" off i go.. good start... middle part started to lost pace.. slowly chasing back ~~~ FINISH LINE...
I came in 6th position.. with the timing of 11.61 secs. haha my heat is better den final. damn.. haha
After finish my 100m, rest another 45mins to my relay event.. looking forward to it for a medal. Practise baton passing with my team. not bad.. great surely a bronze medal becoz ite and nyp are quite strong so i only hope for a bronze medal.. haha... In e end, nil.. no medal.. sad the passing was not smooth so we got 4th position only.. few mins behind np... quite sad.. but nvm we did our best...
After relay is over, we went for our dinner at jurong point.. wow. food court crowded.. so stand ard to wait for seat.. haha.. after dinner went home to rest and next day is my 200m race..

Victory!

Great day for me after finish the School's Sports Day.... 1 Gold and 1 Bronze,... woohoo.... Won my 100m with a timing of 11.0secs... its another break thru for me.. hehe....

My other track frens also did well too... most of them improve alot... well done!

next focus will be the PO-LITE T&F....

Saddie day

Today so saddie.... 200m can't make it to top 3. only got in 5th positions. haiiii IVP can run till PB but today sport's day i cant. what happen?

When my heats gonna start, i feel that my calf is tight maybe gonna cramp. i thot was nth but when is set command, got up damn.. both my calf suddenly tight shit.... die.. cramp.. run like shit. more worst.. caught up by sathish and luqman... trying my best to chase but my calf just could not take it feeling terrible... haiiii in e end i overall 5th place. So saddie... no medal for me in 200m. :( its ok.. as long my trackers win... hehhee
So my next focus will be my 100m.. gonna run at my best and timing to be 11sec flat. yesss.... stanley you can do it....

18th Oct IVP final day

Sunday finally is the Day 2 of IVP... although no more of my event but i will cheer and support my athletes of SP.. Cant wait for e Long Jump and 4x400m men... woohoo... gonna be very interesting and exciting event.

Good Luck to Nadiah & Yvonne for women long jump
Good Luck to Safwan & Kevin for men long jump
(All the best)

I also wanna see juihao do his best for his 200m.. juihao you can do it.. hit a 25secs and below.. and also sathish thanks for replacing me... hope you can get in final... Diann also good luck for 200m women..

5k event... good luck to Hazwari & Ilyas..... dun be afraid of mok ok... do yr best...

400m hurdle... Go BK!!! victoria good luck as well...

800m... raviin and leo get top 3 ok.... !!!

4x400m men & women.. all the best!!! especially men.. top 3!!!!!

Saddie day..

Today thought was a great day for me... waking up fresh and getting ready to head down to bukit gombak for IVP for major event. Little did i know that i thrash myself into a deep hole and cock up in my run and relay. Sorry team... Why???? Izzit becoz today i never had my breakfast and just only an egg? 12pm.. decided to head out.. wanted to have a fast lunch at causeway point but looks like i'm gonna be late for warm up so decided to go straight down to stadium... Reach BG at 12.40pm then wanted to go to e nearby coffee shop eat... walk n walk.. den dunno why dun wan to eat anymore dunno izzit becoz of the race that i'm nervous.. ?? I turn back to walk to e station's 7-11 to just buy something....
Saw seeyong & peiyi... show them my stomach, told them i nv eat... seeyong was like wah... your race starting at 230pm and have not eat... better go buy chocolate or bread to eat.. hehe.. thanks seeyong & peiyi.. bought e chocolate and went to e stadium....change into my warm up attire and headed down to e track and started my warm up alone... haiiii
while doing warm up, i can feel that my body and leg was like jelly.. no strength .... i hate this kind of feeling... but force myself to do some drills... dunno why izzit becoz of no one to warm up with me no motivation... haiiii...
Saw wei xin doing some striding so decided to join her.. haha talk with her... did some drills too. 2pm. ernest, fadhil & esther gonna start their 110m & 100m hurdles event so stop my warm up and watch them.. cheering for them n shouting haha.... fadhil went in final. Great job fadhil. ernest u did great as well.. keep it up!
After that, they called for 100m men.. my turn! feel so different.. went to e call room and seated down to be ready to go out to e lane.. Lane 5.. bib no: 1839... Heat 1 went off.... then my heat. feel much better den just now.. set my block and did only one stride off.. ok .. "On your mark" ... command called.. walk towards e block... feeling nervous... "Set" ..... "Bang" off i go.... looking down and suddenly feel that they went off fast.. shit... slowly raise my head and they were infront of me... shit... den i speed up to catch after them.. chase 1 of them.. near to finishing line and i chasing one of e RP guy.. dip my head.. should be 3rd... i possible... Result out and i was 4th! Sad!!!! more sad was my result bloodly lousy... 11.7secs.. WTH.. WHAT HAPPEN TO ME?????
After 100m event over since no final for me nvm.... still have my relay...
Since my relay starts at 610pm, cheer for my other tracker's events.. 1500m.. raviin came in 3rd and leo came in 5th.. good job! 3k steeplerchase.. wow... hazawari came in 2nd...well done boy!! first silver medal from our year 1. proud of him...
110m hurdles final... Fadhil run... over.. over.. over.. 7th place... yes... NUS fell.... 6th... yea.. fadhil came in 6th place. good job!
610pm... 4x100m relay... we in heat 1.. ITE, NP, NYP, SP,SMU.. targeted top 8.. "Bang" off safwan went... fast.. overtake SMU.. yes.... bend forward...off i go... shit.. slight mistake.. chasing NYP & SMU... caught up SMU... behind NYP... dunno why i feel that i have no more strength and signal to nasir slow down and i ran close to him and cock up... DAMN.... SHIT!! what the hell am i doing...why did i do that sign for???? haiiii..... we came in last.. @$%%@#$$^ all my fault! i screw up the run.. i knew my running form in relay was damn bad... i knew it.. legs was not running correctly and technique was like gone.... feeling unhappy and stone...
Everyone know i was stoning.. but i dun care as i unhappy.. first time ever sp nv get in final. Some of them said that NYP cut into my lane and that FXXXXXX lady official nv flag.. Coach also sawand went to appeal for it and was unsuccessful becoz they say "ohh" she is a trainee... Fxxx who cares.. u see wrong u should flag.. how come like that... wat kind of official sia!!! i saw her last year also and now still trainee..... who u trying to bluff... SAAA sucks!!!!
I felt damn unhappy about it.. haiii... went home emoing but went to find my family at boon keng coz its my mum's bdae... felt better when i see my cute niece... she makes my day!!! after dinner went back home le... came online to talk to my trackers.. talk with juihao, nadiah, amanda.. thanks u 3 for comfort me and encourage me.. saw nadiah's blog and was so sweet of her.. she wrote nice thing abt me and i felt touch by her words.. all my hard work nv wasted. This year's 2009 Batch of trackers are the best of all!!!! You guys and girls make my training so happy and bonding between us is stronger den ever... Hope everyone of u will improve and mark a day of improvement in IVP and make us proud. Jia You!!!!!!!!!

IVP!!!!

Tomorrow!!! finally its here... dunno feel excited or nervous or normal. haiiii my foot... still on e way to recover.. just a minor injured... hopefully by tomorrow will be alright... 2 days of full rest... at home also very boring haha... nothing to do.. chat with track frens.... haha....
Today is sat!!! dunno going out anot leh.. haiii listening to music... staring at facebook again and play game.... boring....
Tml setting off at 1220pm to bukit gombak.... my race starts at 235pm... so gonna warm up at 1pm at least an hr to warm up... after that support my 2 juniors for their 110m hurdles... goodluck ernest and fadhil..... 100m hurdle esther oso.... triple jump oso... yanxiang .... gd luck for all my trackers who is running, throwing and jumping...... SP rocks!!!