Another long day today in school..10am having my Industry Automation lesson.. so fun with the practical lesson with so many tubes and switches haha.. after the lesson had our long break from 1130am to 130pm. wow.. after lunch me and my groups of frens went to e stadium soccer court to play soccer haha.. damn long nv play soccer liao..
So much fun sia the game haha.. 10 ppl catching one ball.. lol kick here kick there.. final score 5-4 sia.. we won haha.. after that sweaty sweaty went for my maths lesson haha.. smelly smelly but oso good la got air con haha... next lesson until 5pm ohhhh.. lol but good thing come in hand as my statistic quiz got a full mark wow.. hehe Mr Jaya also praise me of improve alot since e last quiz i get.. so happy.. : )
After 5pm, went to find Mr Tay to draw the sports hall upper level gym key to do some workout over there before head down to the track to do my running workout. Did alot of gym workouts man.. haha so tiring.. but it was worth it.. lol after gym finish headed down to e track to do my running haiiii.. thinking of doing the stepdown workout oso feel tired... lol reach there i see like no ppl sia a few ppl jogging only.. haha.. since i'm already there might as well do my workout. haha
hmmmm.... since it was thursday, so i decided to do thursday workout... STEPDOWN... omg.. killer workout haha.. was thinking should i start from 600m or 400m.. think n think... ok la.. i will start with 600m see how from there as i decided to do a easy run with constant speed.. lol..
After ran e 600m.. hmm feeling still ok.. breathing good. speed not bad.. endurance still can.. lol so decided to carry on at 400m and all the way down to 100m.. in between was abit tiring but i can still carry on.. hehe.. after i left the 100m.. yess.. finally last one to finish the stepdown. lol hit the finishing line.. feeling was great as i finish the workout without any problem.. haha
after that, did the cool down jog for 2 rounds and some exercises and head home for my dinner. felt so refresh and tired too.. haha fell asleep in e train haha until woodlands.. den took a bus back home and had my dinner haha.. yum yum..
Tml gonna wake up early again for my maths lesson n e last lesson hehe.. after that maybe go swimming with my classmates and meet seeyong n rest at 3pm to go to expo collect the standard chartered race pack haha.. the race is this sunday sia.. haha 42.195km here i come haha..
shall stop here le.. gonna do some email etc...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment