Today... sian... shoulder & neck is giving me lots of problem... dunno izzit stiff aching or izzit injured. shoulder swell and neck dunno why ytd trg time like hurt haiii so much injury..
today new coach coming down to track later at 6pm... Coach seem.. some favour coach some dunno who is he?
haha... today lesson later 2pm so now at main library... slacking haha..and i using laptop now blogging away haha... playing games haha...
so continue from back home... haha
Monday, May 18, 2009
Friday, May 15, 2009
Friday, 15 May
Today is friday hehe... finish school at 11am.. haha.. Dr Lee let us go early haha.. After that went to IMM to settle my hp bill payment... ^@#$^%&#@$#@ lousy management .. customer in need they muz help instant saying that's why there is bill for us to see... WTF... Account no change how do i know.. Damn it.. haiii paid to old account and now got to pay to my new account.. shit... Was moody liao..haiii lucky got my classmates with me and went for lunch with them.. haiii so feeling was alright..
After that, got to go off to school le becoz today is the new freshie's orientation day for them so got to go back and do some planning... Reach school, went to find mr david to draw out a loud hailer for afternoon time.. haha After that went to club room to chill... raviin, jansen, boon kiat, sathish and james was in there ... den suddenly, raviin started playing powder ..lol.. haha so funny they all.. in e end jansen been sabo hehe...
4pm... decided to go down to e track to plan for later program.. but the weather was not so good sia.. dark cloud and was going to rain.. sad sia.. dun rain later got orientation for freshies.. haiii but den it still rain but was light rain..
Lucky some committed freshies came down despite the rain.. very happy to see them.. although not a huge grp as what i had expected but i still happy.. :) The programme was resume as normal and everything goes smoothly hehe and great.. everyone was enjoying.. hehe even Mr Tan also join in the javelin haha.. he oso had fun too... all my current runners oso did very good job able to leadthe freshies.. good job ppl.. thank you.
After the whole program, everyone was brief and camp was intro to them.. hehe and i also sabo sathish and peiyi hehe.... "love birds" haha.... but i was sabo also all thanks to sathish and seeyong... thanks for the shower.. lol seeyong took my loud hailer and sathish with a pail of water and splash on me... THANKS AH!!!!!!!!! haha.. everything all wet.. sad sia.. but i'm ok with it..happy ma today haha...
After the whole thing, went to clementi for makan with trackmates.. hehe.. so nice.. huge grp after makan went home le coz tired n aching.... lol
After that, got to go off to school le becoz today is the new freshie's orientation day for them so got to go back and do some planning... Reach school, went to find mr david to draw out a loud hailer for afternoon time.. haha After that went to club room to chill... raviin, jansen, boon kiat, sathish and james was in there ... den suddenly, raviin started playing powder ..lol.. haha so funny they all.. in e end jansen been sabo hehe...
4pm... decided to go down to e track to plan for later program.. but the weather was not so good sia.. dark cloud and was going to rain.. sad sia.. dun rain later got orientation for freshies.. haiii but den it still rain but was light rain..
Lucky some committed freshies came down despite the rain.. very happy to see them.. although not a huge grp as what i had expected but i still happy.. :) The programme was resume as normal and everything goes smoothly hehe and great.. everyone was enjoying.. hehe even Mr Tan also join in the javelin haha.. he oso had fun too... all my current runners oso did very good job able to leadthe freshies.. good job ppl.. thank you.
After the whole program, everyone was brief and camp was intro to them.. hehe and i also sabo sathish and peiyi hehe.... "love birds" haha.... but i was sabo also all thanks to sathish and seeyong... thanks for the shower.. lol seeyong took my loud hailer and sathish with a pail of water and splash on me... THANKS AH!!!!!!!!! haha.. everything all wet.. sad sia.. but i'm ok with it..happy ma today haha...
After the whole thing, went to clementi for makan with trackmates.. hehe.. so nice.. huge grp after makan went home le coz tired n aching.... lol
Monday, May 11, 2009
Monday, 11 May
Monday blue again.... another week end just pass and today is week 4 already!!! so fast.. two more weeks is school holiday haha... But oso like that.. first week of june is competition week so got to trg everyday from here... den 2nd week of june is our track camp.. FO Camp.. haha.. only left 3rd week for me to rest lol...
Today go school... bring alot of things sia damn heavy... laptop.. running things e.g 1 running shoes, 1 pair of spike shoes, running attires, notes.. omg.. so heavy.. Some more my right shoulder is injured cannot carry heavy load on it if not will be pain like hell... even now gym cannot do squat at e moment so sad... carry heavy weights i think my shoulder will be seriously injured le or maybe i'm will be out of competitions le or even no more gym le.. now taking good care of my shoulder..
why i have so much injurys?
Lukcy this few day.. my father have been helping me rub my shoulder area to make it more better.. thanks dad.. he can be slightly hard on it as he rub damn hard wan and i wanted to cry out le hahaha............
Sunday was mother's day hehe.. this yr did not treat my mum go eat but me, my bro, my sis and my bro-in-law bought a oto touchpad for my mum.. can use it to massage shoulder, back, lower back, thigh and leg.. hehe... This morning i used it.. feel ok.. nice.. haha.. My mum was happy for the present we bought for her... :)
Ytd.. afternoon time went to cwp meet my fren vincent.. my classmate.. we went cwp to walk walk see see and eat eat.. accompany him go KFC to eat .. lol steal his cheeze fries.. haha no la he ask me to help him eat haha FOC leh... after eat.. went to M1 shop to see any nice or new HP came up.. I spotted W705 sony ericsson hehe.. quite nice n chio haha.. like the metal cover.. slide phone too.. hehe nice hor...
Today use it and still abit blur.. even the wifi so troublesome haha... now use to it oso le.. so in e end i was the one who buy so much things haha.... jialat... after the contract ends got to return back and choose another new hp... lol.. I love this w705 hehe
Today go school... bring alot of things sia damn heavy... laptop.. running things e.g 1 running shoes, 1 pair of spike shoes, running attires, notes.. omg.. so heavy.. Some more my right shoulder is injured cannot carry heavy load on it if not will be pain like hell... even now gym cannot do squat at e moment so sad... carry heavy weights i think my shoulder will be seriously injured le or maybe i'm will be out of competitions le or even no more gym le.. now taking good care of my shoulder..
why i have so much injurys?
Lukcy this few day.. my father have been helping me rub my shoulder area to make it more better.. thanks dad.. he can be slightly hard on it as he rub damn hard wan and i wanted to cry out le hahaha............
Sunday was mother's day hehe.. this yr did not treat my mum go eat but me, my bro, my sis and my bro-in-law bought a oto touchpad for my mum.. can use it to massage shoulder, back, lower back, thigh and leg.. hehe... This morning i used it.. feel ok.. nice.. haha.. My mum was happy for the present we bought for her... :)
Ytd.. afternoon time went to cwp meet my fren vincent.. my classmate.. we went cwp to walk walk see see and eat eat.. accompany him go KFC to eat .. lol steal his cheeze fries.. haha no la he ask me to help him eat haha FOC leh... after eat.. went to M1 shop to see any nice or new HP came up.. I spotted W705 sony ericsson hehe.. quite nice n chio haha.. like the metal cover.. slide phone too.. hehe nice hor...
Today use it and still abit blur.. even the wifi so troublesome haha... now use to it oso le.. so in e end i was the one who buy so much things haha.... jialat... after the contract ends got to return back and choose another new hp... lol.. I love this w705 heheMonday, May 4, 2009
Monday, 04 May
Today 10am lesson .. hehe... den now becoz of the swine flu.. have to walk careful and see anyone cough and sneeze haha... last time PCK sing the song.. SARS is a virus and now i think he can sing SWINE is a virus... hehe....
Reach sch at ard 10am and wow.. so crowed den saw the bridge there having scanning something and ohhhh the sch is using the thermometer scanning system to see any students having fever anot??? den i saw one of a student's head is green omg... haha from the system... lol
Now singapore has put the alert to orange... tts worst...
Today 5pm went to stadium to start my trg... everyone was either late or playing soccer.. 530pm.. still no one wanna start warm up with me.. dunno why??? so started to feel abit fedup.. coach not ard and everyone starts to feel relax and not concentrate on trg properly.... 3 new athletes came and "they" fooling ard.. talk rubbish... haiii wat will the 3 new comers will think of them and this club... So i put "them" aside to talk to them and had a bad harsh with them and i am very sorry.. Sorry for the harsh convection with them and i used the word "F" haiiii.. am i a bad leader? will they hate me?? am i doing the correct example to them??
After the talk, trying to make everyone happy again ... trying to forget wat i did and said and enjoy the trg with them... Did 30mx 3with punishment again and its fun... trying to beat each other's timing as it is fair for everyone... haha.. So sathish did alot of push ups lol 35 times.. hehe poor sathish.. Jie sheng, johnson release with no push-up sia so good... lol me did 7 times only haha.. lucky.. After trg, we went to FC 5 to sit down n chill and drink water... Its nice to gather with each other to chill... hehe... Tml gym.. hurray!!!! can do weights .. like it.. hehe..
Reach sch at ard 10am and wow.. so crowed den saw the bridge there having scanning something and ohhhh the sch is using the thermometer scanning system to see any students having fever anot??? den i saw one of a student's head is green omg... haha from the system... lol
Now singapore has put the alert to orange... tts worst...
Today 5pm went to stadium to start my trg... everyone was either late or playing soccer.. 530pm.. still no one wanna start warm up with me.. dunno why??? so started to feel abit fedup.. coach not ard and everyone starts to feel relax and not concentrate on trg properly.... 3 new athletes came and "they" fooling ard.. talk rubbish... haiii wat will the 3 new comers will think of them and this club... So i put "them" aside to talk to them and had a bad harsh with them and i am very sorry.. Sorry for the harsh convection with them and i used the word "F" haiiii.. am i a bad leader? will they hate me?? am i doing the correct example to them??
After the talk, trying to make everyone happy again ... trying to forget wat i did and said and enjoy the trg with them... Did 30mx 3with punishment again and its fun... trying to beat each other's timing as it is fair for everyone... haha.. So sathish did alot of push ups lol 35 times.. hehe poor sathish.. Jie sheng, johnson release with no push-up sia so good... lol me did 7 times only haha.. lucky.. After trg, we went to FC 5 to sit down n chill and drink water... Its nice to gather with each other to chill... hehe... Tml gym.. hurray!!!! can do weights .. like it.. hehe..
Saturday, May 2, 2009
Saturday, 2nd May
Today woke up at 645am coz got to go giant to work 4hrs for them as need to let them know of the resignation by one day. Meet my fren at dover and take bus down to turf city. Started working at 9am... pack the grocery.. stock up the food items.. go loading bay to carry items and stock up.. today stock up alot of oils haha so heavy haha... Luck been going gym so no problem..lol.. :P Time pass by so fast.. work work work 1pm le.. haha 4 hrs up quickly take my bag and put my uniform into a plactic bag and quickly put it on Sandra's table and quickly leave the place haha.. Got on e bus and off it goes and SAFE!!! Resign le.. haha But lost a part time job...
So damn tired today.. Went straight home from work lie down on e sofa and dunno why fell asleep haha... Today is the rest day for me bah.. not meeting my frens today... But feel like going out coz its boring staying at home.... haiiii
After tml is the 3rd week of school so fast.. and need to bring thermometer to school becoz of the swine flu that was spreading from mexico omg... bird flu, SARs now swine flu... izzit the end of the world??? Human race gonna be doom by all these disease.... I hope singapore will be disease free but nothing can be avoid from all these but to keep each other under a good hygenic practice.
So damn tired today.. Went straight home from work lie down on e sofa and dunno why fell asleep haha... Today is the rest day for me bah.. not meeting my frens today... But feel like going out coz its boring staying at home.... haiiii
After tml is the 3rd week of school so fast.. and need to bring thermometer to school becoz of the swine flu that was spreading from mexico omg... bird flu, SARs now swine flu... izzit the end of the world??? Human race gonna be doom by all these disease.... I hope singapore will be disease free but nothing can be avoid from all these but to keep each other under a good hygenic practice.
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