Great day for me after finish the School's Sports Day.... 1 Gold and 1 Bronze,... woohoo.... Won my 100m with a timing of 11.0secs... its another break thru for me.. hehe....
My other track frens also did well too... most of them improve alot... well done!
next focus will be the PO-LITE T&F....
Friday, November 13, 2009
Wednesday, November 4, 2009
Saddie day
Today so saddie.... 200m can't make it to top 3. only got in 5th positions. haiiii IVP can run till PB but today sport's day i cant. what happen?
When my heats gonna start, i feel that my calf is tight maybe gonna cramp. i thot was nth but when is set command, got up damn.. both my calf suddenly tight shit.... die.. cramp.. run like shit. more worst.. caught up by sathish and luqman... trying my best to chase but my calf just could not take it feeling terrible... haiiii in e end i overall 5th place. So saddie... no medal for me in 200m. :( its ok.. as long my trackers win... hehhee
So my next focus will be my 100m.. gonna run at my best and timing to be 11sec flat. yesss.... stanley you can do it....
When my heats gonna start, i feel that my calf is tight maybe gonna cramp. i thot was nth but when is set command, got up damn.. both my calf suddenly tight shit.... die.. cramp.. run like shit. more worst.. caught up by sathish and luqman... trying my best to chase but my calf just could not take it feeling terrible... haiiii in e end i overall 5th place. So saddie... no medal for me in 200m. :( its ok.. as long my trackers win... hehhee
So my next focus will be my 100m.. gonna run at my best and timing to be 11sec flat. yesss.... stanley you can do it....
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