Great day for me after finish the School's Sports Day.... 1 Gold and 1 Bronze,... woohoo.... Won my 100m with a timing of 11.0secs... its another break thru for me.. hehe....
My other track frens also did well too... most of them improve alot... well done!
next focus will be the PO-LITE T&F....
Friday, November 13, 2009
Wednesday, November 4, 2009
Saddie day
Today so saddie.... 200m can't make it to top 3. only got in 5th positions. haiiii IVP can run till PB but today sport's day i cant. what happen?
When my heats gonna start, i feel that my calf is tight maybe gonna cramp. i thot was nth but when is set command, got up damn.. both my calf suddenly tight shit.... die.. cramp.. run like shit. more worst.. caught up by sathish and luqman... trying my best to chase but my calf just could not take it feeling terrible... haiiii in e end i overall 5th place. So saddie... no medal for me in 200m. :( its ok.. as long my trackers win... hehhee
So my next focus will be my 100m.. gonna run at my best and timing to be 11sec flat. yesss.... stanley you can do it....
When my heats gonna start, i feel that my calf is tight maybe gonna cramp. i thot was nth but when is set command, got up damn.. both my calf suddenly tight shit.... die.. cramp.. run like shit. more worst.. caught up by sathish and luqman... trying my best to chase but my calf just could not take it feeling terrible... haiiii in e end i overall 5th place. So saddie... no medal for me in 200m. :( its ok.. as long my trackers win... hehhee
So my next focus will be my 100m.. gonna run at my best and timing to be 11sec flat. yesss.... stanley you can do it....
Friday, October 16, 2009
18th Oct IVP final day
Sunday finally is the Day 2 of IVP... although no more of my event but i will cheer and support my athletes of SP.. Cant wait for e Long Jump and 4x400m men... woohoo... gonna be very interesting and exciting event.
Good Luck to Nadiah & Yvonne for women long jump
Good Luck to Safwan & Kevin for men long jump
(All the best)
I also wanna see juihao do his best for his 200m.. juihao you can do it.. hit a 25secs and below.. and also sathish thanks for replacing me... hope you can get in final... Diann also good luck for 200m women..
5k event... good luck to Hazwari & Ilyas..... dun be afraid of mok ok... do yr best...
400m hurdle... Go BK!!! victoria good luck as well...
800m... raviin and leo get top 3 ok.... !!!
4x400m men & women.. all the best!!! especially men.. top 3!!!!!
Good Luck to Nadiah & Yvonne for women long jump
Good Luck to Safwan & Kevin for men long jump
(All the best)
I also wanna see juihao do his best for his 200m.. juihao you can do it.. hit a 25secs and below.. and also sathish thanks for replacing me... hope you can get in final... Diann also good luck for 200m women..
5k event... good luck to Hazwari & Ilyas..... dun be afraid of mok ok... do yr best...
400m hurdle... Go BK!!! victoria good luck as well...
800m... raviin and leo get top 3 ok.... !!!
4x400m men & women.. all the best!!! especially men.. top 3!!!!!
Sunday, October 11, 2009
Saddie day..
Today thought was a great day for me... waking up fresh and getting ready to head down to bukit gombak for IVP for major event. Little did i know that i thrash myself into a deep hole and cock up in my run and relay. Sorry team... Why???? Izzit becoz today i never had my breakfast and just only an egg? 12pm.. decided to head out.. wanted to have a fast lunch at causeway point but looks like i'm gonna be late for warm up so decided to go straight down to stadium... Reach BG at 12.40pm then wanted to go to e nearby coffee shop eat... walk n walk.. den dunno why dun wan to eat anymore dunno izzit becoz of the race that i'm nervous.. ?? I turn back to walk to e station's 7-11 to just buy something....
Saw seeyong & peiyi... show them my stomach, told them i nv eat... seeyong was like wah... your race starting at 230pm and have not eat... better go buy chocolate or bread to eat.. hehe.. thanks seeyong & peiyi.. bought e chocolate and went to e stadium....change into my warm up attire and headed down to e track and started my warm up alone... haiiii
while doing warm up, i can feel that my body and leg was like jelly.. no strength .... i hate this kind of feeling... but force myself to do some drills... dunno why izzit becoz of no one to warm up with me no motivation... haiiii...
Saw wei xin doing some striding so decided to join her.. haha talk with her... did some drills too. 2pm. ernest, fadhil & esther gonna start their 110m & 100m hurdles event so stop my warm up and watch them.. cheering for them n shouting haha.... fadhil went in final. Great job fadhil. ernest u did great as well.. keep it up!
After that, they called for 100m men.. my turn! feel so different.. went to e call room and seated down to be ready to go out to e lane.. Lane 5.. bib no: 1839... Heat 1 went off.... then my heat. feel much better den just now.. set my block and did only one stride off.. ok .. "On your mark" ... command called.. walk towards e block... feeling nervous... "Set" ..... "Bang" off i go.... looking down and suddenly feel that they went off fast.. shit... slowly raise my head and they were infront of me... shit... den i speed up to catch after them.. chase 1 of them.. near to finishing line and i chasing one of e RP guy.. dip my head.. should be 3rd... i possible... Result out and i was 4th! Sad!!!! more sad was my result bloodly lousy... 11.7secs.. WTH.. WHAT HAPPEN TO ME?????
After 100m event over since no final for me nvm.... still have my relay...
Since my relay starts at 610pm, cheer for my other tracker's events.. 1500m.. raviin came in 3rd and leo came in 5th.. good job! 3k steeplerchase.. wow... hazawari came in 2nd...well done boy!! first silver medal from our year 1. proud of him...
110m hurdles final... Fadhil run... over.. over.. over.. 7th place... yes... NUS fell.... 6th... yea.. fadhil came in 6th place. good job!
610pm... 4x100m relay... we in heat 1.. ITE, NP, NYP, SP,SMU.. targeted top 8.. "Bang" off safwan went... fast.. overtake SMU.. yes.... bend forward...off i go... shit.. slight mistake.. chasing NYP & SMU... caught up SMU... behind NYP... dunno why i feel that i have no more strength and signal to nasir slow down and i ran close to him and cock up... DAMN.... SHIT!! what the hell am i doing...why did i do that sign for???? haiiii..... we came in last.. @$%%@#$$^ all my fault! i screw up the run.. i knew my running form in relay was damn bad... i knew it.. legs was not running correctly and technique was like gone.... feeling unhappy and stone...
Everyone know i was stoning.. but i dun care as i unhappy.. first time ever sp nv get in final. Some of them said that NYP cut into my lane and that FXXXXXX lady official nv flag.. Coach also sawand went to appeal for it and was unsuccessful becoz they say "ohh" she is a trainee... Fxxx who cares.. u see wrong u should flag.. how come like that... wat kind of official sia!!! i saw her last year also and now still trainee..... who u trying to bluff... SAAA sucks!!!!
I felt damn unhappy about it.. haiii... went home emoing but went to find my family at boon keng coz its my mum's bdae... felt better when i see my cute niece... she makes my day!!! after dinner went back home le... came online to talk to my trackers.. talk with juihao, nadiah, amanda.. thanks u 3 for comfort me and encourage me.. saw nadiah's blog and was so sweet of her.. she wrote nice thing abt me and i felt touch by her words.. all my hard work nv wasted. This year's 2009 Batch of trackers are the best of all!!!! You guys and girls make my training so happy and bonding between us is stronger den ever... Hope everyone of u will improve and mark a day of improvement in IVP and make us proud. Jia You!!!!!!!!!
Saw seeyong & peiyi... show them my stomach, told them i nv eat... seeyong was like wah... your race starting at 230pm and have not eat... better go buy chocolate or bread to eat.. hehe.. thanks seeyong & peiyi.. bought e chocolate and went to e stadium....change into my warm up attire and headed down to e track and started my warm up alone... haiiii
while doing warm up, i can feel that my body and leg was like jelly.. no strength .... i hate this kind of feeling... but force myself to do some drills... dunno why izzit becoz of no one to warm up with me no motivation... haiiii...
Saw wei xin doing some striding so decided to join her.. haha talk with her... did some drills too. 2pm. ernest, fadhil & esther gonna start their 110m & 100m hurdles event so stop my warm up and watch them.. cheering for them n shouting haha.... fadhil went in final. Great job fadhil. ernest u did great as well.. keep it up!
After that, they called for 100m men.. my turn! feel so different.. went to e call room and seated down to be ready to go out to e lane.. Lane 5.. bib no: 1839... Heat 1 went off.... then my heat. feel much better den just now.. set my block and did only one stride off.. ok .. "On your mark" ... command called.. walk towards e block... feeling nervous... "Set" ..... "Bang" off i go.... looking down and suddenly feel that they went off fast.. shit... slowly raise my head and they were infront of me... shit... den i speed up to catch after them.. chase 1 of them.. near to finishing line and i chasing one of e RP guy.. dip my head.. should be 3rd... i possible... Result out and i was 4th! Sad!!!! more sad was my result bloodly lousy... 11.7secs.. WTH.. WHAT HAPPEN TO ME?????
After 100m event over since no final for me nvm.... still have my relay...
Since my relay starts at 610pm, cheer for my other tracker's events.. 1500m.. raviin came in 3rd and leo came in 5th.. good job! 3k steeplerchase.. wow... hazawari came in 2nd...well done boy!! first silver medal from our year 1. proud of him...
110m hurdles final... Fadhil run... over.. over.. over.. 7th place... yes... NUS fell.... 6th... yea.. fadhil came in 6th place. good job!
610pm... 4x100m relay... we in heat 1.. ITE, NP, NYP, SP,SMU.. targeted top 8.. "Bang" off safwan went... fast.. overtake SMU.. yes.... bend forward...off i go... shit.. slight mistake.. chasing NYP & SMU... caught up SMU... behind NYP... dunno why i feel that i have no more strength and signal to nasir slow down and i ran close to him and cock up... DAMN.... SHIT!! what the hell am i doing...why did i do that sign for???? haiiii..... we came in last.. @$%%@#$$^ all my fault! i screw up the run.. i knew my running form in relay was damn bad... i knew it.. legs was not running correctly and technique was like gone.... feeling unhappy and stone...
Everyone know i was stoning.. but i dun care as i unhappy.. first time ever sp nv get in final. Some of them said that NYP cut into my lane and that FXXXXXX lady official nv flag.. Coach also sawand went to appeal for it and was unsuccessful becoz they say "ohh" she is a trainee... Fxxx who cares.. u see wrong u should flag.. how come like that... wat kind of official sia!!! i saw her last year also and now still trainee..... who u trying to bluff... SAAA sucks!!!!
I felt damn unhappy about it.. haiii... went home emoing but went to find my family at boon keng coz its my mum's bdae... felt better when i see my cute niece... she makes my day!!! after dinner went back home le... came online to talk to my trackers.. talk with juihao, nadiah, amanda.. thanks u 3 for comfort me and encourage me.. saw nadiah's blog and was so sweet of her.. she wrote nice thing abt me and i felt touch by her words.. all my hard work nv wasted. This year's 2009 Batch of trackers are the best of all!!!! You guys and girls make my training so happy and bonding between us is stronger den ever... Hope everyone of u will improve and mark a day of improvement in IVP and make us proud. Jia You!!!!!!!!!
Friday, October 9, 2009
IVP!!!!
Tomorrow!!! finally its here... dunno feel excited or nervous or normal. haiiii my foot... still on e way to recover.. just a minor injured... hopefully by tomorrow will be alright... 2 days of full rest... at home also very boring haha... nothing to do.. chat with track frens.... haha....
Today is sat!!! dunno going out anot leh.. haiii listening to music... staring at facebook again and play game.... boring....
Tml setting off at 1220pm to bukit gombak.... my race starts at 235pm... so gonna warm up at 1pm at least an hr to warm up... after that support my 2 juniors for their 110m hurdles... goodluck ernest and fadhil..... 100m hurdle esther oso.... triple jump oso... yanxiang .... gd luck for all my trackers who is running, throwing and jumping...... SP rocks!!!
Today is sat!!! dunno going out anot leh.. haiii listening to music... staring at facebook again and play game.... boring....
Tml setting off at 1220pm to bukit gombak.... my race starts at 235pm... so gonna warm up at 1pm at least an hr to warm up... after that support my 2 juniors for their 110m hurdles... goodluck ernest and fadhil..... 100m hurdle esther oso.... triple jump oso... yanxiang .... gd luck for all my trackers who is running, throwing and jumping...... SP rocks!!!
Sunday, September 13, 2009
IVP training
Holiday started and back to training le.. actually looking forward to it also lol...coz IVP coming in Oct... yessss... finally... cant wait to race... training very hard for my sprinting. did gym and workouts to make me stronger and faster... I hope that i can get in final pls......... Its my last year in poly..
4 more weeks to go till IVP... omg... been trg 4 days in 1 week. have to endurance and strike my best in it... come on...
4 more weeks to go till IVP... omg... been trg 4 days in 1 week. have to endurance and strike my best in it... come on...
Malacca trip
wow.. it has been very very long since i blog le.. haha been very busy with my sem exam that just over and felt a great relieve man... haha... most happily thing is next sem NO exam!!! haha.. Last 2 weeks went malacca with my frens.. it has been very long since went to malacca quite miss the place there and e chicken rice ball hehe yummy yummy.... to my surprise i saw someone i knew haha... su xian haha.. omg the world is so small...
Took a walk up e small hill to a WWII site, a church alot of tourist went up too.. took photo and so on lol... after that went down to e malacca mega mall haha.. weather quite hot sia tt day haha.. went in walk walk see see look look.. finding the shop to change money haha..
Went to sports shop to look look got any tights that i can buy wan anot lol.. saw one but the price looks quite similar in sg so nv buy haha... but in e end i calculated damn cheaper in sg lo ... omg... wasted... after that went site seeing... taking photo again haha... den evening time walk thru e night market ... buy some stuff back.. and find a shop to have our dinner.. i ate 2 bowls of laska haha... yum...
After that.. hop e my fren's car and rush back to JB to my fren's house to stay overnite... hehe.. next day went to have morning tea.. dim sim yum yum... haha each person only spend RM $20 only tts about sg $5 damn cheap ahhh haha...
Took a walk up e small hill to a WWII site, a church alot of tourist went up too.. took photo and so on lol... after that went down to e malacca mega mall haha.. weather quite hot sia tt day haha.. went in walk walk see see look look.. finding the shop to change money haha..
Went to sports shop to look look got any tights that i can buy wan anot lol.. saw one but the price looks quite similar in sg so nv buy haha... but in e end i calculated damn cheaper in sg lo ... omg... wasted... after that went site seeing... taking photo again haha... den evening time walk thru e night market ... buy some stuff back.. and find a shop to have our dinner.. i ate 2 bowls of laska haha... yum...
After that.. hop e my fren's car and rush back to JB to my fren's house to stay overnite... hehe.. next day went to have morning tea.. dim sim yum yum... haha each person only spend RM $20 only tts about sg $5 damn cheap ahhh haha...
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